Infrared Sauna
Best for: Detoxification, stress relief, longevity
Deep penetrating heat promotes circulation, relaxes muscles, and supports toxin removal.
- Eases muscular tension
- Enhances sleep quality
- Supports detoxification
Services
Treatments that work with your body, not against it
Evidence-informed recovery, performance and longevity therapies — all under one roof in Victoria Park, Perth.
Whole Body Cryotherapy
Best for: Inflammation, joint pain, athletic recovery
Rapid cold exposure triggers anti-inflammatory responses and natural pain relief.
- Reduces chronic pain symptoms
- Shortens recovery time
- Boosts mood and energy
Red Light Therapy
Best for: Skin health, muscle recovery, anti-ageing
Uses low-level red and near-infrared light to promote collagen production and cellular repair.
- Improves skin tone and elasticity
- Speeds muscle recovery
- Enhances mitochondrial function
Airpod Hydroxy Therapy
Best for: Recovery, energy, brain function
Delivers oxygen and hydrogen under mild pressure to aid tissue healing and cellular detoxification.
- Enhances circulation
- Reduces inflammation
- Supports cognitive clarity
Hydrogen Inhalation
Best for: Antioxidant support, recovery, relaxation
Breathe hydrogen-rich gas through the Healr mask in the zero-gravity chair — antioxidant support, nothing to endure.
- Supports antioxidant defences
- Researched for oxidative stress
- Deeply relaxing
PEMF Therapy
Best for: Chronic pain, healing, cellular energy
Delivers electromagnetic pulses to stimulate cellular repair and optimise recovery.
- Reduces inflammation
- Boosts cellular energy (ATP)
- Enhances bone and soft tissue healing
BallancerPro Compression
Best for: Lymphatic drainage, detox, muscle recovery
Gently massages the body to stimulate the lymphatic system, reduce swelling, and promote circulation.
- Reduces fluid retention
- Accelerates recovery
- Supports detoxification
Exercise With Oxygen Therapy
Best for: Energy, exercise performance, recovery
Light cycling while breathing high-concentration oxygen — supports energy, performance and recovery.
- Supports oxygen delivery
- May support energy & performance
- Aids post-exercise recovery
Normatec Compression Boots
Best for: Muscle recovery, circulation improvement
Sequential dynamic compression helps flush metabolic waste, reduce soreness, and speed up recovery.
- Relieves muscle fatigue
- Enhances blood flow
- Supports faster recovery between sessions
BrainTap with Massage
Best for: Stress management, mental clarity, sleep
Combines light therapy, binaural beats, and guided meditation to deeply relax the brain and body.
- Reduces stress and anxiety
- Improves sleep patterns
- Enhances focus and relaxation
20FIT EMS Training
Best for: Strength, fitness, time efficiency
Stimulates 90% of your muscles simultaneously, delivering a full-body workout in just 20 minutes.
- Builds strength and muscle tone
- Saves time while maximising results
- Improves joint stability
Not sure where to start?
Build your own recovery stack
Most clients combine two or three therapies in a single visit. These are the pairings we recommend most often.
- 01
Contrast: Infrared Sauna → Whole Body Cryo
The classic. Heat opens circulation, then cold clamps inflammation down hard. Best for pain, stiffness and general recovery.
- 02
Red Light Therapy → Normatec Compression
Stimulate cellular repair, then flush the waste products out. A favourite with athletes between sessions.
- 03
Airpod Hydroxy → BrainTap with Massage
Oxygenate, then downshift the nervous system. Best for burnout, brain fog and poor sleep.
- 04
PEMF → Lymphatic Drainage
Recharge cells, then move fluid. Useful post-injury, post-op or during a heavy training block.
FAQ
Got questions?
We’ve answered the key ones to help you book your first session with confidence.
Yes, and it’s how most regulars use us. Sauna then compression, or cryotherapy then red light, are the common pairings. Tell us what you’re after and we’ll suggest an order.
If you’re recovering from training, start with sauna or compression. If it’s stress and sleep, sauna or BrainTap. If you’re not sure, book a single session and talk to us — we’d rather point you somewhere useful than sell you the wrong thing.
Not at all. Most of our clients aren’t. People come in for sleep, stress, sore backs, long days on their feet, and recovery from ordinary life as much as from training.
Start today
Book your first session today
Unlock your full potential with a powerful blend of advanced therapies. Experience faster recovery, reduced pain, enhanced energy, mental clarity, and better sleep.
Contact
We’d love to hear from you
Questions, or need a hand booking? Send us the details of your enquiry and we’ll be in touch as soon as we can.
Mindbody Lounge, Victoria Park
1/484 Albany Hwy, Victoria Park WA 6100