Infrared Sauna
Sweat Smarter.
Heal Deeper.
This isn’t your average sauna. Infrared Sauna therapy delivers deep, penetrating heat that detoxifies your body, eases chronic pain, and helps you relax from the inside out — without the unbearable heat of traditional saunas.
Radiant Heat. Full-Body Restoration.
What is Infrared Sauna Therapy?
Unlike traditional saunas that heat the air around you, Infrared Saunas use light waves to directly heat your body at the cellular level. This raises your core temperature, triggering a full-body sweat that helps eliminate toxins, relieve pain, and enhance recovery — all in a calm, soothing environment.
The result? Deep relaxation, improved circulation, and a powerful release of tension, inflammation, and stress.
KEY BENEFITS
More Than
Just a Sweat.
Chronic Pain & Illness
✓ Eases joint and muscle pain – Great for arthritis, fibromyalgia, and old injuries.
✓ Reduces inflammation – Promotes circulation and tissue repair.
✓ Supports detoxification – Helps remove heavy metals and metabolic waste.
Wellness & Anti-Aging
✓ Improves skin clarity – Clears pores, evens skin tone, and supports collagen production.
✓ Lowers stress levels – Boosts endorphins and calms the nervous system.
✓ Enhances sleep quality – Regulates body temperature to help you rest deeper and longer.
Performance & Recovery
✓ Relaxes sore muscles – Speeds up recovery between workouts.
✓ Boosts endurance – Increases blood flow and oxygen delivery to muscles.
✓ Reduces injury risk – Warms and loosens joints for safer movement.
Contraindications
Is Infrared Sauna
Safe for You?
Speak with your health professional before use if you have:
• Uncontrolled blood pressure or cardiovascular conditions
• Active infection or fever
• Recent stroke or seizures
• Pregnancy
• Implanted medical devices affected by heat
Why Choose Mindbody Lounge?
High-Performance Heat.
Low-Stress Experience.
Our infrared sauna sessions are personalised to your needs — whether you’re coming to sweat, heal, or recover. With state-of-the-art cabins, clean facilities, and integrated wellness protocols, you’ll leave each session lighter, clearer, and stronger.
state-of-the-art
cabins
clean facilities
integrated wellness protocols
What Our Clients Are Saying
It’s More Than a Sweat. It’s a Ritual.
"Total reset"
“I walk in stiff and sore — I walk out relaxed, light, and energised. Total reset.”
— Sarah D.
"my go-to weekly treatment"
“Infrared has done wonders for my skin and my sleep. It’s become my go-to weekly treatment.”
— Matt B.
"Sweating out all the stress"
“It feels like I’m sweating out all the stress and toxins of the week. The mental clarity afterward is wild.”
— Emma K.
Feel the Heat. Reap the Benefits.
Book Your Infrared
Sauna Session
Ready to relax and recover at a deeper level? Book your next sweat session at Mindbody Lounge today.
References & Scientific Support
• Hussain, J. & Cohen, M. (2018). Clinical Effects of Regular Dry Sauna Bathing. Evidence-Based Complementary and Alternative Medicine.
• Laukkanen, T. et al. (2015). Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events. JAMA Internal Medicine.
• Beever, R. (2009). Far-infrared saunas for treatment of cardiovascular risk factors. Can Fam Physician.
Contact Us
Mindbody Lounge & 20FIT
484 Albany Highway, Victoria Park WA 6100
0483 878 597
Legal
Privacy Policy
Terms & Conditions
follow us
© MIND BODY LOUNGE | 2025
All Rights Reserved