Red Light Therapy

Light Up Healing.

Power Up Performance.

From cellular repair to glowing skin — Red Light Therapy delivers science-backed benefits that go more than skin deep. It reduces pain, restores energy, and helps you recover faster, all while you lay back and let the light do the work.

Healing at the Speed of Light

What is Red Light Therapy?

Red Light Therapy (RLT), also known as photobiomodulation, uses specific wavelengths of red and near-infrared light to stimulate cellular function. This light penetrates deep into your tissue, energising mitochondria, reducing inflammation, and speeding up healing on a cellular level.

At Mindbody Lounge, we use the TheraLight 360 — a full-body system that mxaximises light absorption and results. Sessions are non-invasive, pain-free, and surprisingly relaxing.

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KEY BENEFITS

One Therapy.

Dozens of Benefits.

Chronic Pain & Illness

✓ Reduces inflammation & joint pain – Ideal for arthritis, injury, fibromyalgia, and nerve pain.

✓ Improves mobility – Helps stiff joints and muscles regain movement.

✓ Accelerates healing – Especially effective post-injury or surgery.

Wellness & Anti-Aging

✓ Boosts collagen & skin quality – Reduces wrinkles, evens tone, improves elasticity.

✓ Enhances mood & sleep – Calms the nervous system and supports melatonin production.

✓ Promotes brain health – May improve focus, memory, and cognitive function.

Performance & Recovery

✓ Accelerates muscle repair – Reduces soreness and promotes faster recovery.

✓ Increases energy & endurance – Improves mitochondrial function and stamina.

✓ Lowers injury risk – Strengthens tissues and supports prehab.

Contraindications

Is Red Light Therapy Right for You?

This therapy is safe and low-risk, but you should consult a professional if you:

• Have a history of skin cancer or suspicious skin lesions

•Are taking photosensitising medications

• Are pregnant (precautionary use)

• Have a medical condition involving light sensitivity (e.g. lupus)

Why Choose Mindbody Lounge?

Full-Body Results.

No Guesswork.

We don’t just offer a red light panel in a backroom — we deliver advanced, full-body therapy using premium medical-grade equipment. Every protocol is mapped to your needs, whether it’s pain relief, skin health, or performance gains.

Advanced

Full-Body

Premium medical-grade

What Our Clients Are Saying

Red Light. Real Results.

"Win-win-win"

“I started RLT for chronic back pain — and now my skin looks better, I sleep better, and I move better. Win-win-win.”

— Fiona H.

"Rapid recovery"

“I use it after my strength sessions and long runs. Recovery time has been cut in half.”

— Luke M.

"A non-negotiable"

“I feel calmer, clearer, and more energised on the days I do red light. It’s become a non-negotiable.”

— Steph G.

Recover. Rejuvenate. Reignite.

Book Your Red Light Therapy Session

Start your red light journey today and experience the compound benefits of full-body photobiomodulation.

Book now

References & Scientific Support

• Hamblin, M.R. (2016). Mechanisms and applications of the anti-inflammatory effects of photobiomodulation. AIMS Biophysics.

• Chung, H. et al. (2012). The Nuts and Bolts of Low-Level Laser (Light) Therapy. Ann Biomed Eng.

• Avci, P. et al. (2013). Low-level laser (light) therapy (LLLT) in skin: Stimulating, healing, restoring. Seminars in Cutaneous Medicine and Surgery.