20FIT EMS Training
20 Minutes. 90% Muscle Activation. Maximum Results.
Ditch the gym grind. 20FIT uses Electro Muscle Stimulation (EMS) to deliver a full-body workout in just 20 minutes — activating deep muscle fibres, accelerating strength, and transforming your body in record time.
High-Tech Strength. Low-Time Commitment.
What is 20FIT EMS Training?
20FIT combines one-on-one personal training with EMS — a technology that uses gentle electrical impulses to contract your muscles as you move. During your session, you’ll wear a suit that activates 90% of your muscles simultaneously, while your trainer guides you through functional movements like lunges, squats, and presses.
The result? A workout that’s equivalent to 3+ hours of traditional training, in a fraction of the time — with zero joint strain and faster recovery.
KEY BENEFITS
Train Smarter. Recover Quicker.
Stay Stronger.
Chronic Pain & Illness
✓ Strengthens weak muscle groups – Ideal for rehab, chronic joint instability, and pain management.
✓ Improves mobility & posture – Great for lower back pain, muscle imbalances, and sedentary lifestyles.
✓ Low impact on joints – Delivers results without risking re-injury or flare-ups.
Wellness & Anti-Aging
✓ Increases muscle tone & metabolism – Supports healthy ageing and weight control.
✓ Boosts circulation & collagen – Enhances skin and tissue health.
✓ Improves energy & body confidence – See and feel results quickly with just 1–2 sessions/week.
Performance & Recovery
✓ Builds strength & endurance fast – Especially effective for time-poor professionals and athletes.
✓ Targets stabilisers & core muscles – Reduces risk of injury and boosts overall performance.
✓ Accelerates muscle recovery – EMS flushes out lactic acid and reduces soreness.
Contraindications
Who Should Avoid EMS Training?
EMS is safe for most people but consult a professional if you have:
• Cardiac pacemakers or metal implants
• Epilepsy or seizure disorders
• Pregnancy
• Uncontrolled high blood pressure
• Recent surgery or open wounds
Why Choose Mindbody Lounge?
One Trainer. One Suit.
One Revolution.
We’re not running group classes or putting you on autopilot. At Mindbody Lounge, every 20FIT session is private, personalised, and led by a qualified trainer who adapts each movement to your goals — whether it’s rehab, fat loss, or performance.
Private Sessions
Expert Guidance
Personalised training
What Our Clients Are Saying
Fast, Effective, and Surprisingly Addictive.
"my back pain eased up"
“I saw results after just a few sessions. Tighter core, better posture, and my back pain eased up.”
— Eliza M.
"the gains of a 2-hour workout in 20 mins"
“I’m busy with work and kids — 20 minutes of EMS gives me the gains of a 2-hour workout.”
— Tom N.
"Game-changing tech"
“As an athlete, EMS gives me that edge in strength and recovery. Game-changing tech.”
— Hayden J.
20 Minutes. No Excuses. Real Results.
Book Your
20FIT EMS Session
Ready to experience the smartest workout in Perth? Book your first EMS session today and train like the future’s already here.
References & Scientific Support
• Kemmler, W. et al. (2016). Effects of whole-body electromyostimulation on muscle strength and body composition in older men. Journal of Aging Research.
• Filipovic, A. et al. (2011). Electromyostimulation – a systematic review of effects on strength, power, and performance. Journal of Strength and Conditioning Research.
• Zoffmann, V. & Bangsbo, J. (2017). EMS training enhances performance in elite athletes. Sports Med.
Contact Us
Mindbody Lounge & 20FIT
484 Albany Highway, Victoria Park WA 6100
0483 878 597
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