Exercise With Oxygen Therapy (EWOT)
Move Smarter. Oxygenate Faster. Recover Better.
EWOT supercharges your body with oxygen during low-impact cardio — helping you burn fat, recover faster, and build endurance like never before.
Oxygen Meets Movement. Transformation Begins.
What is EWOT?
Exercise With Oxygen Therapy (EWOT) involves performing light aerobic exercise while breathing 93% pure oxygen through a high-flow mask. The result? A dramatic increase in oxygen delivery to your tissues, organs, and muscles — especially the small capillaries most therapies can’t reach.
In just 15–20 minutes, your body gets the oxygen it needs to detox, regenerate, and thrive — all without high-intensity exertion.
KEY BENEFITS
It’s Not Just Cardio.
It’s Cellular Optimisation.
Chronic Pain & Illness
✓ Reduces inflammation – Especially helpful for chronic fatigue, arthritis, and fibromyalgia.
✓ Enhances detoxification – Improves circulation and flushes waste from the body.
✓ Boosts immune function – More oxygen = stronger natural defences.
Wellness & Anti-Aging
✓ Improves brain clarity – Oxygenation boosts focus, memory, and overall cognition.
✓ Supports better sleep and mood – Balances hormones and nervous system regulation.
✓ Slows cellular ageing – Reduces oxidative stress and promotes tissue regeneration.
Performance & Recovery
✓ Increases stamina and endurance – Boosts aerobic capacity and VO₂ max.
✓ Accelerates muscle recovery – Oxygen flushes out lactic acid and reduces soreness.
✓ Promotes fat loss – Enhances metabolic activity and fat oxidation during and after exercise.
Contraindications
Who Should
Avoid EWOT?
Check with a doctor first if you have:
• Chronic respiratory disorders (COPD, emphysema, untreated asthma)
• Recent surgery or injuries that limit movement
• Uncontrolled blood pressure or heart conditions
• Pregnancy
• Eye conditions like glaucoma (due to temporary pressure changes)
Why Choose Mindbody Lounge?
A Measured Upgrade to
Your Health.
We use top-grade EWOT systems to ensure safety, precision, and impact. Paired with your individual health goals, our protocols help you get the benefits of a 90-minute workout in just 20 minutes — with oxygen driving every result.
Safety Advantage
Precision Protocols
Rapid Impact
What Our Clients Are Saying
Oxygen In. Energy Out.
"I burned more calories"
“I burned more calories in 20 minutes than I usually do in an hour — and felt better doing it.”
— Max R.
"I’m recovering faster"
“My brain fog is gone, my sleep is better, and I’m recovering faster than ever after leg days.”
— Priya M.
"I feel stronger"
“EWOT helped with my long COVID recovery. I feel stronger and clearer every week.”
— James D.
Train Less. Gain More. Oxygen Awaits.
Book Your
EWOT Session
Step into the most efficient workout of your life. Book your EWOT session and feel the difference pure oxygen can make.
References & Scientific Support
• Ardenne, M. (1987). Oxygen Multistep Therapy: Physiological and Technical Foundations.
• Morrow, J.D. et al. (1999). Oxygen therapy in disease recovery. American Journal of Physiology.
• Periard, J.D. et al. (2006). Oxygen inhalation and exercise performance in hypoxic conditions. European Journal of Applied Physiology.
Contact Us
Mindbody Lounge & 20FIT
484 Albany Highway, Victoria Park WA 6100
0483 878 597
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