Localised Cryotherapy

FREEZE THE PAIN.

FAST-TRACK THE HEALING.

Whether it’s a sore knee, a stiff neck, or a strained shoulder, Localised Cryotherapy delivers fast, targeted relief right where you need it. This focused cold treatment helps reduce pain, calm inflammation, and accelerate recovery — all in under 15 minutes.

PRECISION COLD. RAPID RESULTS.

What is Localised Cryotherapy?

Localised Cryotherapy uses a controlled stream of vapourised liquid nitrogen to deeply cool specific areas of the body — like joints, muscles, or soft tissue.

By targeting inflammation directly, it supports tissue repair, calms overactive nerves, and encourages circulation through rapid vasoconstriction and vasodilation.

It’s commonly used for joints, tendons, muscle groups, and even facial applications. The treatment is safe, quick, and completely non-invasive.

Book now

KEY BENEFITS

Targeted. Effective.

Time-Efficient.

Chronic Pain & Illness

✓ Reduces joint inflammation – Ideal for arthritis, bursitis, or tendon flare-ups.

✓ Eases nerve-related pain – Useful for neck pain, sciatica, or frozen shoulder.

✓ Speeds up post-surgical recovery – Helps reduce swelling and support healing without medications.

Wellness & Anti-Aging

✓ Improves skin firmness & tone – Especially with facial cryo applications.

✓ Relieves jaw tension & puffiness – Ideal for TMJ or facial swelling.

✓ Activates endorphins & stress relief – Quick burst of cold stimulates mood elevation.

Performance & Recovery

✓ Reduces DOMS & muscle fatigue – Especially after high-load training.

✓ Accelerates recovery from minor strains – Helps maintain training frequency.

✓ Enhances mobility & range of motion – Reduces swelling around joints post-training.

Contraindications

Who Should Not Use Localised Cryo?

Check with a clinician if you have:

• Cold allergy (cold urticaria) or Raynaud’s syndrome

• Localised open wounds, infections, or rashes

• Poor circulation in the area (e.g. PAD)

• Recent surgery in the treated zone

• Pregnancy (precautionary in certain areas)

Why Choose Mindbody Lounge?

Precision Recovery.

Done Right.

At Mindbody Lounge, we don’t just apply cold and hope for the best — we integrate Localised Cryotherapy into broader recovery and performance programs. Whether it’s part of a post-op protocol, injury rehab, or combined with NormaTec, Red Light, or PEMF — we build smart recovery into your entire strategy.

Integrated

Smart

Strategic

What Our Clients Are Saying

Small Area. Big Relief.

"The pain dropped

by 80%"

“I had a stubborn elbow flare-up for months. One cryo blast and the pain dropped by 80% the next day.”

— Daniel H.

"I could actually sleep properly again"

“My jaw pain was constant. After two facial cryo sessions, I could actually sleep properly again.”

— Ellie R.

"my shoulders feel brand new"

“Perfect after upper body day — my shoulders feel brand new.”

— Ben S.

Relief That Hits the Spot.

Book Your

Cryo Session

Don’t just ice it — precision-cool it. Book your Localised Cryotherapy session and start recovering smarter.

Book now

References & Scientific Support

• Bleakley, C.M. et al. (2014). Cryotherapy for acute soft tissue injuries: a systematic review. British Journal of Sports Medicine.

• Costello, J.T. et al. (2015). Effects of local cryotherapy on recovery from exercise-induced muscle damage. European Journal of Applied Physiology.

• Algafly, A.A. & George, K.P. (2007). The effect of cryotherapy on nerve conduction velocity, pain threshold and pain tolerance. British Journal of Sports Medicine.