Performance & Recovery
Train Harder. Recover Smarter. Perform at Your Peak.
Whether you’re a professional athlete or simply pushing your limits in the gym, recovery is the secret weapon for elite performance. At Mindbody Lounge, we offer cutting-edge therapies designed to speed up muscle recovery, boost endurance, and sharpen mental resilience - so you can train harder, recover faster, and stay ahead.
UNLOCK YOUR BODY’S FULL POTENTIAL
Elite performance isn’t just about effort — it’s about recovery science.
Our technologies accelerate tissue healing, reduce inflammation, optimise oxygen delivery, and prime your nervous system for high-level performance. Recovery isn’t a luxury – it’s a competitive advantage.
GAME-CHANGING RECOVERY AND PERFORMANCE TOOLS.
Recommended Treatments
Whole-Body Cryotherapy
Rapidly reduces muscle soreness, enhances energy, and improves blood flow after heavy training.
Exercise With Oxygen Therapy
Boosts oxygen saturation for greater endurance, faster recovery, and improved fat burning.
NormaTec Compression Boots
Flushes lactic acid, reduces muscle fatigue, and restores range of motion in the lower body.
Red Light Therapy
Enhances mitochondrial function, accelerates muscle healing, and reduces injury risk.
AirPod Hydroxy Therapy
Improves aerobic capacity, shortens recovery windows, and supports overall stamina.
20FIT EMS Training
Activates 90% of muscle fibres in 20 minutes, boosting strength, endurance, and injury prevention.
BallancerPro Compression
Reduces swelling and stiffness while improving blood flow for faster muscle repair.
PEMF Therapy
Stimulates cellular energy, supports tendon and bone healing, and reduces oxidative stress.
TESTIMONIALS
WHAT OUR CLIENTS SAY
"I’m recovering faster
than ever "
"Cryotherapy and the AirPod changed everything. I’m recovering faster than ever and setting new personal bests.”
— Matt P.
"No more three-day soreness"
“The difference after using NormaTec and red light post-training is insane. No more three-day soreness.”
— Olivia S.
"my stamina feels next level"
“After EWOT sessions, my stamina feels next level. Plus, the team here really knows how to optimise it all for your goals.”
— Tom B.
Contraindications
Is It Right For You?
Ideal for active individuals, but consult before use if you have:
• Uncontrolled cardiovascular conditions
• Cold-related allergies (for cryotherapy)
• Respiratory illnesses (for EWOT)
• Deep vein thrombosis (DVT) or clotting disorders (for compression therapies)
• Recent injuries not cleared for recovery work
Maximise Your Training. Minimise Downtime.
Book your custom recovery session today and take your performance to the next level.
References & Scientific Support
• Lombardi, G., et al. (2017). Whole-Body Cryotherapy and Athletic Recovery. Journal of Human Sport and Exercise
• McCullough, D.J., et al. (2011). The Role of Oxygen Therapy in Athletic Recovery. Clinical Journal of Sport Medicine
• Martin, V., et al. (2012). Compression Therapy and Recovery After Exercise. British Journal of Sports Medicine
• Leal Junior, E.C.P., et al. (2009). Phototherapy in Muscle Recovery. American Journal of Physical Medicine & Rehabilitation
Contact Us
Mindbody Lounge & 20FIT
484 Albany Highway, Victoria Park WA 6100
0483 878 597
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