Whole Body Cryo
Exposes the body to extremely cold temperatures for a few minutes, reducing pain, inflammation, and accelerating physical recovery.
Ice baths vs cryotherapy
Unlike an ice bath, which relies on prolonged wet cold, cryotherapy delivers a brief, intense, dry cold stimulus — in a fraction of the time.
Ice baths
Rely on prolonged wet cold exposure to cool muscles and promote gradual recovery effects.
- Submerged for 10–20 minutes
- Wet cold sensation
- Slow endorphin release
Cryotherapy
Delivers an intense, brief, dry cold stimulus to trigger systemic protective and analgesic responses related to pain relief.
- Quicker treatment, 3–4 minutes
- Circulates dry cold air
- Fast endorphin release
What are the benefits?
Chronic Pain & Illness
- Reduces full-body inflammation
- Ideal for fibromyalgia, arthritis, and autoimmune flare-ups.
- Triggers endorphin release
- Natural painkillers flood your system, boosting relief and mood.
- Enhances circulation
- Improves healing for chronic injuries and inflammation.
Wellness & Anti-Ageing
- Promotes detox & stress relief
- Flushes toxins, lowers cortisol, calms the nervous system.
- Improves skin tone & elasticity
- Stimulates collagen for firmer, smoother skin.
- Supports deep sleep & energy
- Clients often report better sleep and higher daily vitality.
Performance & Recovery
- Accelerates post-workout recovery
- Reduces soreness, tightness, and fatigue.
- Boosts energy & mental focus
- Leaves you sharp and invigorated.
- Ideal for athletes
- Used globally by professionals to stay at peak performance.
Build your recovery stack
Most clients combine two or three therapies in a single visit.
Infrared Sauna
Deep, penetrating heat that detoxifies your body, eases chronic pain, and helps you relax from the inside…
Red Light Therapy
Targeted red and near-infrared light that energises your cells, calms inflammation, and accelerates healing…
Airpod Hydroxy Therapy
Floods your body with concentrated oxygen and hydrogen, accelerating recovery, improving focus, and reducing…
Check availability and book a time
The booking system lists every therapy we offer. Select Whole Body Cryo from the category list to see available times.
Prefer to talk it through first? Call 0483 878 597 or send an enquiry.
Book a cryo session today
Unlock your full potential with a powerful blend of advanced therapies. Experience faster recovery, reduced pain, enhanced energy, mental clarity, and better sleep.
Got questions?
We’ve answered the key ones to help you book your first session with confidence.
Whole body cryotherapy exposes your skin to very cold, dry air for around three minutes. It’s a short, sharp cold stimulus without the wet discomfort of an ice bath — you step in, it’s brisk, and you step out feeling noticeably awake.
They do similar things differently. An ice bath is wet, takes 10–15 minutes and cools you gradually. Cryotherapy is dry, takes three minutes, and cools the skin faster and harder. We offer cryotherapy because it’s quicker, more comfortable, and easier to fit into a routine.
Cold enough that three minutes is the maximum, and it genuinely passes quickly. It’s a dry cold, so it doesn’t bite the way water does. You’ll wear gloves, socks and minimal clothing, and someone stays with you the whole time. Most people are surprised how manageable it is.
Move afterwards — a short walk or light stretching helps circulation return. Avoid a hot shower straight away. Consistency matters more than intensity; two or three sessions a week does more than one occasional session.
Cryotherapy isn’t suitable during pregnancy, or if you have uncontrolled high blood pressure, a heart condition, Raynaud’s, or cold sensitivity. We run a short health screen before your first session, and if it isn’t right for you we’ll say so and suggest something that is.
We’d love to hear from you
Questions, or need a hand booking? Send us the details of your enquiry and we’ll be in touch as soon as we can.
Mindbody Lounge, Victoria Park
1/484 Albany Hwy, Victoria Park WA 6100
